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Phagla Chi Amti / Teasel Gourd in Spicy Tangy Coconut based Curry (Copy) (Copy) (Copy)
Teasel gourd/ Phagla is a seasonal vegetable available in the monsoons. Teasel gourds are rich in iron, protein and have antibiotic properties, easy to digest, high in fiber, so try and include it in your diet as much as possible. The skin of teasel gourd is spiny but it has maximum nutrients, hence include it […]
Prep
10 minutes
Cook
20 minutes
Serves
4
Ingredients
- 8 to 10 tender teasel gourds
- 1 medium sized onion finely chopped
- 4 tbsp freshly scraped coconut
- 1 tbsp oil
- 1 tsp mustard seeds
- A pinch of asafoetida
- Salt to taste
Directions
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Why you'll love this recipe
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How to make this recipe
Lorem ipsum dolor sit amet consectetur. Mauris at in luctus faucibus at fermentum velit duis amet. Dolor vitae porta ac eget consequat a nulla bibendum.
Velit placerat urna adipiscing sociis a. Urna lacus commodo adipiscing est magna mi nullam sit. Tellus sagittis urna et mauris amet odio at non.
Mauris at in luctus faucibus at fermentum velit duis amet. Dolor vitae porta ac eget consequat a nulla bibendum.
